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Paul Christelis 
Take a Moment 
50 Mindfulness Activities for Kids

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Cover of Paul Christelis: Take a Moment (ePUB)

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections:  Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness,  and  Mindful Appreciation . Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans.
Begin the day with some  affirmations, aspirations  and  positivity . Take a moment at lunchtime to engage in  mindful eating . Re-energize after lunch with some  simple stretches .  Release tension  in the evening with deep breaths and mindful decluttering to help you sleep.
Soft, sensitive illustrations will add to the mood of  calm .
Create some mindful moments in your life with these simple activities.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

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About the author

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.
Alex Hoskins is an illustrator currently based in Bristol. Since graduating from Kingston University in 2018, she has been working as a freelance illustrator. She aims to make artworks which enliven the learning process whilst making it as accessible to as many children as possible.​
Language English ● Format EPUB ● Pages 80 ● ISBN 9798887701615 ● File size 17.2 MB ● Age 17-9 years ● Publisher Mayo Clinic Press ● Published 2024 ● Downloadable 24 months ● Currency EUR ● ID 9025692 ● Copy protection Adobe DRM
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