Lengthen spine, tuck pelvis under, bend knees…and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one”s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Formato EPUB ● Páginas 336 ● ISBN 9780241883822 ● Editora Dorling Kindersley Ltd ● Publicado 2009 ● Carregável 3 vezes ● Moeda EUR ● ID 8449859 ● Proteção contra cópia Adobe DRM
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