John Block 
It’s a Hop, Skip, and Jump for Fitness and for Fun! 

An intriguing, motivated book explores skipping ropeits history, its health benefits and the good ol ditties we used to sing! Grab a rope, or just skip in place; jump with joy in your heart and bring enthusiasm to your life. Restore your self-confidence, encourage the inner you as you gain strength and endurance, and even shed a few pounds for a healthier lifestyle. Start jumping now! Get all your friends involved Mom and Dad, brother and sister, even Grandpa and Grandma. Step up to the challenge and fun for a new beginning to a new you and have a wonderful time doing it!To all the little children in our lives that bring us the touch of joy through their interaction and enthusiasmmay they carry forward this joy to all those that are willing to share with them. Two little eyes to look to God, two little ears to hear His word, Two little feet to walk in His ways, two little lips to sing His praise. Two little hands to do His will, and one little heart to love Him still. May we keep skipping uphill!

عن المؤلف

John and Tina Block reside in a small town in Nebraska. Tina spent her childhood in New Jersey, including many, many days jumping rope in her driveway, where she could hear the school bell ring. Those years include joyous memories that she is sharing with you now in this book. She moved to Nebraska to live with her husband of forty years, where they have stayed active—raising four children while engaged in farming and in operating a retail, wholesale greenhouse business. They have proven that staying active is most beneficial, both mentally and physically. Life has kept them hopping!