Andrew Smart 
Autopilot 

Andrew Smart wants you to sit and do nothing much more often- and he has the science to explain why At every turn, we‘ re pushed to do more faster, more efficiently: that drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it‘ s a necessity. But Autopilot argues that slackers may have the last laugh. It makes a compelling case- backed by science- that filling life with activity at work and at home actually hurts your brain. Autopilot is a witty, informative, and wide-ranging book that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax- right now.