Jeffrey Brantley & Matthew McKay 
Dialectical Behavior Therapy Skills Workbook 
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The book "Tapestry of Life" is a profound exploration of the human experience, likening life to a canvas upon which our stories unfold. Each chapter delves into different facets of …

Apocalypse…. Now? Prepare for every possible end of days with this essential survival guide. Covering crucial survival skills, the ideal Plan A and Plan B, tips for survival on the road as you trav …

“This book will restore your sense of control – and make you feel less alone in the world“ ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, …

“Hats Hoods & Humiliation“  is a delightfully colorful book about dealing with pre-teen embarrassment, shock, and of course, humiliation. It also touches on the early relationships children ha …

Creativity is a distraction from the realities of life. Whether it is reading, writing, music, or any other constructive action of our minds, it is our self calming talent. The examples in this book …

Over more than thirty years Dr Peale was consulted by thousands of men and women on every kind of problem. He advised them personally by listening carefully to the kind of help they needed; and out …

There are many self help books available that promise to give you answers to all the questions you have, or the inside knowledge you require for your journey through life. But they all lack the …

Time and time again, if we study history, we’ll read about stories of people who’ve failed spectacularly. But, as you’ll read in this e Book, many of them have managed to overcome their failures by …