Joanna Sayago Golub & Editors of Runner’s World Maga 
Runner’s World Meals on the Run 

Kitt Jones, a forty-something manager of a temping agency finds her office in danger of closure during the economic downturn. Regional manager Steve Ellis gives her a contract to manage, a lifeline, …

Anyone, from babies to adults, can develop Coeliac disease – a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing …

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is …

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – …

Dr. Gundry has successfully treated thousands of patients suffering from various diseases from diabetes, heart diseases, autoimmune disorders, to neurodegenerative diseases. With the program called …

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness …

“A must read!“ – Kevin Portman, IRONMAN Champion “This is a guide to staying in endurance sports for the long haul!“ – Kathryn Cumming, elite cyclist and coach “The principles that RJ and Angelo …

Online Dating Internet Dating is no longer the preserve of the geeks and the terminally uncool of a few years ago. As the world becomes even more connected and social media continues to redefine the …

In which a woman faces a common issue in which every man, woman, and child has faced; believing that they are ugly. However, after receiving love and advice from her disabled father and deaf mother, …