Jonathan R. Barkin & Michael A. Tompkins 
Relaxation and Stress Reduction Workbook for Teens 
CBT Skills to Help You Deal with Worry and Anxiety

Kisses & Snails will cover: abusive relationships because it“s a topic that lots of people stray away from, don’t believe in, don“t know enough about, and is also very common in all sorts of …

Meal Planning: A Beginners Guide to Meal Planning Are you too tired to cook? Do you find you are eating out and not staying healthy? Are you ready for a change? You probably are if you are looking …

Do you often feel lethargic? Do you feel guilty about the unhealthy food choices you have made over the years? Do you want to take control of your health by switching to a healthy and nutritious …

“This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.“ – VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancie …

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you“ve ever wanted to know about sleep but …

“Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you“ – Chrissie Wellington, OBE, four-time Ironman Tria …

Life is messy, and sometimes so is your space. As a reformed hoarder turned professional declutterer, Emma Gleeson knows how easy it is to be overwhelmed by stuff. Stuff Happens! is her life-changing …

Fully updated and revised, the second edition of Spinal Cord Injury is the definitive guide for people with SCI and their families. Combining first-person accounts with up-to-date medical information …