Jonathan Rogers 
Emotional Sobriety 
A Comprehensive Guide for Navigating Your Emotional Load (Navigating Triggers and Emotional Regulation for Sustained Sobriety)

This emotional recovery workbook explores the affinity between human biology and language. Human interaction is a major part of our life, and it is wise to excel at it.

Communication is a powerful tool. It can help resolve issues. But only if it is done right. Otherwise, it can hurt more and even ruin things. This can lead to misunderstandings, lost opportunities, fall outs with friends and relatives and problems at work.

You will discover the secrets that will help you:

Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don’t let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done.