Ebook > Ratgeber > Sport > Keven Shevels: Uphill Techniques for Off-Road Runners (ePUB)

Keven Shevels
Uphill Techniques for Off-Road Runners

Support

Cover von Keven Shevels: Uphill Techniques for Off-Road Runners (ePUB)

Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.

€6.24

Sprache Englisch ● Format EPUB ● Seiten 48 ● ISBN 9781909270008 ● Verlag Trailguides Limited ● Erscheinungsjahr 2012 ● herunterladbar 6 mal ● Währung EUR ● ID 2496698 ● Kopierschutz Adobe DRM

erfordert DRM-fähige Lesetechnologie

Ebooks vom selben Autor / Herausgeber

27.329 Ebooks in dieser Kategorie

Cover von Larry Carter: Yorkshire Motorsport

Larry Carter: Yorkshire Motorsport

Cover von Pavel (University of Michigan, USA) Brunssen & Stefanie (Center for Research on Antisemitism, Germany) Schuler-Springorum: Football and Discrimination

Pavel (University of Michigan, USA) Brunssen & Stefanie (Center for Research on Antisemitism, Germany) Schuler-Springorum: Football and Discrimination

This book takes a close look at discrimination in football in order to illuminate our understanding of the interaction between sport and wider society, politics and culture, particularly in terms of …

Cover von Ronald J. (Loughborough University, Leicestershire, UK) Maughan & Susan M. Shirreffs: Food, Nutrition and Sports Performance III

Ronald J. (Loughborough University, Leicestershire, UK) Maughan & Susan M. Shirreffs: Food, Nutrition and Sports Performance III

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra …

Cover von Julien Baker & Bruce Davies: The Dynamics of Modern Rugby

Julien Baker & Bruce Davies: The Dynamics of Modern Rugby

The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that …

Cover von Abbe (St Mary's University, Twickenham, UK) Brady & Natalie (University of Gloucestershire, UK) Campbell: Developing and Supporting Athlete Wellbeing

Abbe (St Mary’s University, Twickenham, UK) Brady & Natalie (University of Gloucestershire, UK) Campbell: Developing and Supporting Athlete Wellbeing

This pioneering book in elite athlete wellbeing brings together the narratives of athletes and wellbeing practitioners in high-performance sport with cutting-edge theorizing from world-leading academ …

Cover von Lonely Planet & Amy C Balfour: Lonely Planet Best Day Hikes California

Lonely Planet & Amy C Balfour: Lonely Planet Best Day Hikes California

Lonely Planet’s Best Day Hikes California is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a …