Mary Bell & Christopher McCurry 
Mindfulness and Acceptance Workbook for Teen Anxiety 
Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

If you“ve ever wondered if there was a truly effective way to lose weight and a way for the weight to stay off this book is for you! This is not a fad diet and dives into the depths of weight loss …

A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life – permanently. And to help …

This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a must for any health-conscious couple contemplating starting a family and wishi …

Beyond Toddlerdom Tips offers instant, practical and commonsense tips for parents on the go in need of calm and wise advice on parenting the 5-12 age group. Written in his usual humorous, practical a …

The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply …

This book is written keeping in mind the thinking of those people who know the meaning of love and brother hood and love with the beauty of nature and make a relationship with them, but in the most …

Attention Single Ladies! Read this self-help memoir to quickly weed through the wrong men and find the right guy for you. You“ll find no-nonsense advice about online dating, successful first dates, …

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness …

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understan …