Matthew McKay & Jeffrey C. Wood 
Dialectical Behavior Therapy Diary 
Monitoring Your Emotional Regulation Day by Day

This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a must for any health-conscious couple contemplating starting a family and wishi …

What are antioxidants, why do I need them and how do I get them? Diet or exercise – which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat t …

Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after …

Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of th …

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – …

The purpose of this booklet is to give the reader a general understanding of the nature of healing in relation to the interaction of the body and with the less tangible parts of the individual. It is …

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. “Sustaining, nourishing, famil …

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness …

Online Dating Internet Dating is no longer the preserve of the geeks and the terminally uncool of a few years ago. As the world becomes even more connected and social media continues to redefine the …

What Great Parents Do is an everything-you-need-to-know roadmap for parenting that you will consult again and again. Psychologist Erica Reischer draws on research in child development and cognitive s …