MD Lidia Zylowska 
Mindfulness Prescription for Adult ADHD 

“This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.“ – VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancie …

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you“ve ever wanted to know about sleep but …

Fully updated and revised, the second edition of Spinal Cord Injury is the definitive guide for people with SCI and their families. Combining first-person accounts with up-to-date medical information …

The Sexy Little Book of Sex Games is a hip and helpful little guide that is packed with ideas for spicing things up in the bedroom…or the kitchen or den for that matter. From sexual novice to …

The next best thing to a personal chef, this tasty guide – complete with over 180 mouthwatering quinoa recipes – shows you how simple yet scrumptious cooking with quinoa can …

In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter. In a 2008 National Association of Professional Organizers survey, 65 percent of respondents not …

The Complete Idiot“s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using …

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepa …

If you experience heavy periods with no underlining reason, this book can help to keep your periods under control. The author has discovered particular foods that can have a negative effect every …