We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
STRESS: Is Stress Stressing You Out?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it.
This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method – so stress doesn’t have to stress you out!
€3.49
Table des matières
Is Stress Stressing You Out?Creating a Lifestyle of Peace – The Ecology Check
Our Addiction to Technology and the Pressure Cooker of Life
Time to Yourself
Quieting the Critical Voice and the Mind-Body Connection of Stress
Anchoring, Observation, and Looking at the Big Picture
Tips and Tools to De-stress
Meditation and an Exercise for Stress Relief
Langue Anglais ● Format EPUB ● Pages 68 ● ISBN 9781936470662 ● Taille du fichier 0.2 MB ● Maison d’édition SQ Worldwide LP ● Publié 2015 ● Édition 1 ● Téléchargeable 24 mois ● Devise EUR ● ID 6486694 ● Protection contre la copie Adobe DRM
Nécessite un lecteur de livre électronique compatible DRM
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