Katrin Barth & Beate Dreilich 
Training Shooting Sports 

Training Shooting Sports is especially written for young people. It is easy to understand and offers a lot of fun while practicing and playing.

You have already learned the basics of shooting sports and now you want to continue to improve? Then this book is the perfect training companion for you!
In this book you will find important training tips for both rifle and pistol. In addition to explanations of proper technique you learn how to recognize and correct mistakes and how to do additional exercises at home. Here you will learn why flexibility, strength and speed are so important, how you can improve your fitness level and how to document your performance development. And surely you are interested in finding out how to cope with competitive pressure through conscious breathing techniques and relaxation exercises. And there is also lots of interesting information about shooting sports, tips for good nutrition, training and preparing for competition.

A propos de l’auteur

Katrin Barth ist ausgebildete Lehrerin mit langjähriger Berufserfahrung und Herausgeberin der erfolgreichen Sportbuchreihe für Kinder ‘Ich lerne…, ich trainiere’. Neben der Zusammenstellung der Inhalte und den altersgerechten Texten erstellt sie auch die Illustrationen.

Beate Dreilich (verstorben 2013) war Diplomsportlerin und über 20 Jahre als Bundestrainerin im Sportschießen sowie in der Ausbildung von Trainern im Deutschen Schützenbund tätig.