Learn to meditate the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you’re new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation
Langue Anglais ● Format EPUB ● ISBN 9781118042700 ● Maison d’édition Wiley ● Publié 2010 ● Téléchargeable 3 fois ● Devise EUR ● ID 4253796 ● Protection contre la copie Adobe DRM
Nécessite un lecteur de livre électronique compatible DRM