लेखक: Sadie Nardini

Sadie Nardini is the founder of core Strength Vinyasa Yoga and the director of east/West Yoga in New York City, where she teaches yoga and mind-body healing to packed classrooms. Her mind-body podcasts and downloadable audio classes at podcast GO.com and i Amplify.com attract a huge online audience. Nardini regularly writes for and appears in Body +Soul, Fit Yoga, New York magazine, the New York Post, and other publications.