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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success g …

‘Bregje Hofstede is an extraordinary writer.’—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in …

ABC-Z: An Insomniac’s Best Chances for Catching Zzzz’s I share 10 Tips that Brought Me Sleep   I am a curious, driven, solutions oriented human being who with the help of experts, blogge …

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga–correct posture, breathing techniques, meditation …

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about …

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of sleep and its profound impact on your life. This book is your passionate about t …

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.     With our hectic everyday sc …

Praise for the Second Edition: ‘[F]or everyone who has insomnia and is motivated to change his/her life – awake time and sleep time – for the better…If you suffer from insomnia, buy this book.’ …

Red Hot New ‘Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!’ Release!!! Gain more time out of your day and your life and discover the intriguing new way …