DK 
Complete Running and Marathon Book 
How to Run Faster, Further, Smarter

A one-stop guide for any aspiring runner including everything you need to know, whether you’re doing your first run or your first marathon.The Complete Running and Marathon e Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon e Book is perfect for any new or aspiring runner looking to go the distance.