Laura Fuentes 
Quick and Easy Grain-Free Recipes for Families 
Allergy-Friendly Meals Everyone at the Table Will Love

Create delicious grain-free meals your entire family will love with these simple-to-make recipes featuring wholesome, easy-to-find ingredients.



Eating grain-free can improve digestion, alleviate allergies, and improve your overall health. But given how much the standard diet is awash in grains, making the switch can feel overwhelming and complicated. But it doesn’t have to be! 




Quick and Easy Grain-Free Recipes for Families is full of simple, affordable, and creative recipes for everyone at the dinner table. You’ll find recipes for tasty, healthy, allergy-free meals that can satisfy big and little appetites alike, even those with no dietary restrictions. Every dish is nutritious and kid-approved! 



You’ll enjoy unique dishes you thought you had to give up such as:

• Silver Dollar Pancakes


• Morning Glory Muffins


• Sweet Potato Morning Scramble


• Shakshuka


• Veggie Falafel


• Sundried Tomato and Hummus Baked Chicken


• Lasagna-Stuffed Spaghetti Squash Boats


• Grain-Free Tortillas


• Korean Beef Bowls


• Portobello-Stuffed Pizzas


• Plantain Chips


• Coconut-Brownie Bites

Whether you’re Paleo, primal, grain-free, gluten-free, dairy-free, nut-free, or just want to try something new, you’ll find endless ways to create meals that are both yummy and fresh with 
Quick and Easy Grain-Free Recipes for Families.

Tentang Penulis

Laura Fuentes is the founder and CEO of MOMables.com, where she helps thousands of parents every day make meals and snacks their kids will love. She is the author of The Best Homemade Kids’ Lunches on the Planet, The Best Homemade Kids’ Snacks on the Planet, The Best Grain-Free Family Meals on the Planet, and The Taco Tuesday Cookbook. Laura is a speaker, recipe developer, and lover of all things mom. She partners with major real food brands to promote healthy school lunches, reduce childhood obesity, and teach healthy family eating. On her personal blog, Laura writes about motherhood, good family food, managing deadlines, and keeping her cool, even when her kids super-glued her hair. Visit her at Laura Fuentes.com and momables.com.