Michael Thompson 
Homesick and Happy 

Planning to become a parent is a profound experience, at times agonizing, hopeful, stressful, and joyous. Not everyone is able to become pregnant, however. When the journey to parenthood proves chall …

Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot”s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing food …

Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes …

Chock-full of over 200 scrumptious sugar-free recipes – plus the skinny on stevia, agave, and other natural sugar substitutes – this tasty guide gives you a sure path from start to sugar-free …

The body”s healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that …

Chia isn”t just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering bl …

T”ai Chi-a martial art used for health, meditation, and self-defense-and Qi Gong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal …

Lower your high blood pressure with a DASH of this diet! Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specific …

Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you”r …