From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.
Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.
Anna Ashby
Restorative Yoga
Power, Presence and Practice for Teachers and Trainees
Restorative Yoga
Power, Presence and Practice for Teachers and Trainees
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Lingua Inglese ● Formato EPUB ● Pagine 240 ● ISBN 9781787757400 ● Dimensione 9.1 MB ● Età 22-99 anni ● Casa editrice Jessica Kingsley Publishers ● Città London ● Paese GB ● Pubblicato 2022 ● Scaricabile 24 mesi ● Moneta EUR ● ID 8330261 ● Protezione dalla copia Adobe DRM
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