Enrique Laso 
Running 

Running is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement.Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness.This book is No. 1 in its category in the USA, Spain, Germany, France, Holland, and Mexico.