Jeffrey Brantley & Matthew McKay 
Dialectical Behavior Therapy Skills Workbook 
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Post-pandemic, how awkward or anxious do you feel when walking into a room of strangers at social or professional settings? It’s now extremely common everywhere. This audiobook will help you with so …

Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence? The Psychology of Performance explores the key …

A sign is a supernatural occurrence through God’s intervention in the course of nature. A sign is making the impossible become possible. For you to function effectively in the areas of your calling, …

Life was designed to be lived with a sense of purpose which demands that we make unique and significant contributions to our world by deploying all the vast treasures and resources God has entrusted …

From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time. You can start at any point of the year. …

This book provides all the information and support you need to find your next job; and also helps you to focus on your life and career ambitions, hopes, aims, strengths and potential. It provides an …