Patrick Fanning & Matthew McKay 
Daily Relaxer 
Relax Your Body, Calm Your Mind, and Refresh Your Spirit

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – …

Kitt Jones, a forty-something manager of a temping agency finds her office in danger of closure during the economic downturn. Regional manager Steve Ellis gives her a contract to manage, a lifeline, …

A witty yet practical guide to defeating the ten most common childhood ”nasties”. The all-seeing, all-knowing powerhouse that is Mumsnet brings you the ultimate pocket guide to the most testing …

Gina Ford”s Top Tips for Contented Babies & Toddlers offers readers sound, practical advice from bestselling parenting expert Gina Ford in a new concise format – ideal for busy parents on the go. Gi …

Anyone, from babies to adults, can develop Coeliac disease – a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing …

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is …

Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of th …

The purpose of this booklet is to give the reader a general understanding of the nature of healing in relation to the interaction of the body and with the less tangible parts of the individual. It is …

Dr. Gundry has successfully treated thousands of patients suffering from various diseases from diabetes, heart diseases, autoimmune disorders, to neurodegenerative diseases. With the program called …

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness …