Table of Content
Foreword by Melvyn R. Werbach, M.D.Acknowledgments.
Introduction.
PART I The Food-Mood Connection.
1 How Food Affects Your Mood.
2 How Life’s Stresses Do a Number on Your Moods.
3 Neuronutrients, Moods, and Your Mind.
PART II How to Improve Your Moods.
4 The First Step: Take Your Supplements.
5 The Second Step: Eat Mood-Enhancing Foods.
6 The Third Step: Be More Active.
7 The Fourth Step: Begin Changing Your Life Habits.
PART III Improving Your Specific Mood and Behavior Concerns.
8 Dealing with Irritability, Anger, Aggressiveness, and Violent Behavior.
9 Reducing Anxiety, Panic Attacks, and Obsessive-Compulsive Behavior.
10 Reducing Distractible and Impulsive ADHD-like Behavior.
11 The Overweight-Prediabetes Connection to Mood Swings.
12 Dealing with Down Days, Depression, and Bipolar Disorder.
13 Dealing with Alcohol and Drug Abuse.
Afterword.
Appendix.
Selected References.
Index.