Li Yong & Wang Yongfeng
Don’t Control me with Emotions

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Cover of Li Yong & Wang Yongfeng: Don't Control me with Emotions (ePUB)

This book introduces nine methods to calm emotions, including facing negative emotions, changing interpretation methods, refusing mental exhaustion, giving self-compassion, adjusting focus, expressing emotions reasonably, rethinking stress, managing mental health, and mastering emotional first aid.

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Format EPUB ● ISBN 9787515837062 ● Publisher CNPeReading ● Published 2023 ● Downloadable 3 times ● Currency EUR ● ID 9476569 ● Copy protection Adobe DRM

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