Alexander Cooper 
Summary of The Plant Paradox 
by Steven Gundry – A Comprehensive Summary

Summary of The Plant Paradox



The Plant Paradox is a book written by Dr. Steven Gundry. The book is actually a follow-up to Diet Evolution. As such, it follows the similar pattern and similar message the author wanted to say to his readers.

The most important thing about this book is that it tries to discuss the source or the root causes of many health problems. The author invested many years of research in order to write this book and to come up with many of his ideas. The reason why this book was titled “The Plant Paradox” was there are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. This book is a resource of tips and advices on how to control our food craving and how to control what we eat. Thus, this book is a good source of help for anyone and everyone who want to know how to gain full control over their diet. The fact that Dr. Grundy had invested many years in his research (including obtaining a medical degree from the Medical College in Georgia and working for sixteen years as a professor of surgery and pediatrics) only further emphasize the quality of his work. Thus, The Plant Paradox is a book that is here to educate us and to show us that there is a way when it comes to our food intake and diet.




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