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Vivi 100 anni! I 7 segreti per vivere a lungo e in salute 

"Maintaining Health (Formerly Health and Efficiency)" by Rasmus Larssen Alsaker is a comprehensive guidebook focusing on optimizing health and efficiency through various lifestyle choices. …

How can I stop my baby screaming? What can I do to get my baby to sleep through the night? What should I do when my toddler crawls into bed with me? I can”t tell whether my baby is tired or distress …

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading …

You know how it can get when a relationship turns sour. Women want to talk things through. Men want to walk away and ignore the problem. By explaining that it is the fundamental differences between m …

Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does every …

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell …

Finally, everything you need for lasting weight loss! The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned ho …

A new title in the series of beautifully illustrated and easy-to-follow practical guides covering all the essential phases of childcare. Getting your toddler to sleep, and to sleep well, can become a …

Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude …

UPDATED EDITION 2018 The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes th …