Bisma Basma 
How Not to Die 
The Code to Your Amazing Life, Living Longer, Safer, and Healthier

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.