James McIntosh 
Knit and Nibble 
life’s patterns, recipes and games

A new, fresh and exciting way of aiding men’s wellbeing using a combination of knitting as a mindfulness practice and cooking.

32 contemporary men’s knitting patterns, together with 35 sweet treats to nibble mindfully. All complemented by mind-calming yarn games.

The book begins with knititation: a mindfulness practice developed by Dr Thomas A. Ernst FRCP.

Knitting patterns are written in easy to follow recipe style format for both the beginner and experienced knitter.

Colour in life: clothes, food and mind.

Inspiring, witty and warm, Knit and Nibble is the perfect way to introduce the joys of knitting to a new generation. Easy-to-follow patterns take the new knitter on a journey from learning to cast on right up to creating a whole jumper. I love this book and recommend it all the time.

Victoria Lambert

The Daily Telegraph

The title of this book should be:

˜Happy, Knit and Nibble”

It brought happiness back to its author, and it will give you weeks or even months of happiness.

How many books can do that?

Edouard Cointreau

Gourmand World Cookbook Awards

We can’t get enough of James Mc Intosh and his inspiring journey.

Let’s Knit Magazine

This book will put a smile on your face

Simply Knitting

Knit and Nibble is a beautifully presented collection of knits that are fun and relaxing to make and stylish to look at andperfect for male knitters and anyone looking for a pattern the men in their lives will actually want to wear. Designed with beginner knitters in mind, the book combines classic garment, accessory and gift patterns with personal insights into how knitting helped James recover from depression, as well as a mouthwatering selection of recipes for sweet treats.

Knitting Magazine

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