Thich Nhat Hanh 
Mindfulness Survival Kit 

These volumes represent the ‘state-of-the-art’ in morphological methods for detection of steroid receptors. Some physician authors have applied many of the new methodologies in clinical research …

Barnard Castle and Teesdale in the Durham Dales is the second largest Area of Outstanding Natural Beauty in England and Wales. Barnard Castle, the region’s main town, takes its name from the castle …

For many the vibrant seaside village of Mumbles is the gateway to the beautiful Gower Peninsula, and both have fascinating history and fine scenery to offer. Mumbles is well known for many things, …

Sunderland’s proud history encompasses its beginnings as a major centre of religious learning in the early medieval period and its growth into a major port and shipbuilding centre on the mouth of the …

Gloucester’s history stretches back almost 2, 000 years to its foundation by the Romans. This city has had royal connections throughout, from the Saxon warrior queen Aethelflaed to being the burial …

Haverfordwest is the county town of Pembrokeshire. In the Middle Ages, the town grew around its Norman castle and because of its strategic position on major routes in South West Wales from the coast, …

Maidstone, the county town of Kent, has a colourful history shaped by battles, royalty, revolts, witches, mad priests, industrialists, brewers and Victorian benefactors. Situated between Dover and …