Kathryn Simpson 
Women’s Guide to Thyroid Health 

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you …

If you experience heavy periods with no underlining reason, this book can help to keep your periods under control. The author has discovered particular foods that can have a negative effect every …

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the …

Remedial massage therapy uses manual therapy techniques to treat and ‘remedy’ a problem; but to offer a real remedy you must do more than just relieve pain; you must also understand how the problem …

The simple way to lose weight, look younger and feel healthier – without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany’s astonishing lifestyle programme. …

Beyond Toddlerdom Tips offers instant, practical and commonsense tips for parents on the go in need of calm and wise advice on parenting the 5-12 age group. Written in his usual humorous, practical a …

The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you’ve tried in the past failed or even been counter-productive? Are you sure your diet …

The invaluable advice from Clare Byam-Cook’s bestselling guide What To Expect When You’re Breast-feeding…and What If Your Can’t? is now available in a handy book of tips. Clear and concise, Top …

The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply …

This book is written keeping in mind the thinking of those people who know the meaning of love and brother hood and love with the beauty of nature and make a relationship with them, but in the most …