This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Língua Inglês ● Formato EPUB ● Páginas 352 ● ISBN 9780241885697 ● Editora Dorling Kindersley Ltd ● Publicado 2000 ● Carregável 3 vezes ● Moeda EUR ● ID 8450018 ● Proteção contra cópia Adobe DRM
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