Michael Volkmar 
Dumbbell Workout Handbook: Strength and Power 

A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life – permanently. And to help …

This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a must for any health-conscious couple contemplating starting a family and wishi …

If you”ve ever wondered if there was a truly effective way to lose weight and a way for the weight to stay off this book is for you! This is not a fad diet and dives into the depths of weight loss …

Attention Single Ladies! Read this self-help memoir to quickly weed through the wrong men and find the right guy for you. You”ll find no-nonsense advice about online dating, successful first dates, …

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness …

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understan …

In which a woman faces a common issue in which every man, woman, and child has faced; believing that they are ugly. However, after receiving love and advice from her disabled father and deaf mother, …

THE breakthrough guide to solving SIBLING RIVALRY! * Do your children ever argue, fight or wind each other up? * Do they get competitive, jealous or vie for your attention? * Do you feel powerless to …

What are antioxidants, why do I need them and how do I get them? Diet or exercise – which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat t …