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Atletism, gimnastică

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Ebook Manualele Sport

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218 Ebooks din această categorie

Copertina de Frank Thömmes: Flexi-Bar: The best workouts with the ingenius vibration training tool

Frank Thömmes: Flexi-Bar: The best workouts with the ingenius vibration training tool

The FLEXI-BAR, a dynamic bar of about 1, 50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set …

Copertina de Frederick Adam Wright: Greek Athletics

Frederick Adam Wright: Greek Athletics

In ‘Greek Athletics’ by Frederick Adam Wright, the reader is taken on a scholarly exploration of the significance of athletics in ancient Greece. Wright meticulously examines the role of athletics in …

Copertina de Thomas Dold: Step Up!

Thomas Dold: Step Up!

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes …

Copertina de Heiko Strüder & Ulrich Jonath: Track & Field

Heiko Strüder & Ulrich Jonath: Track & Field

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of …

Copertina de Steve Trew: Triathlon

Steve Trew: Triathlon

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the …

Copertina de David Chalfen: Running 5K and 10K

David Chalfen: Running 5K and 10K

Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free …

Copertina de Steve Trew & Dan Bullock: 100 Essential Triathlon Sessions

Steve Trew & Dan Bullock: 100 Essential Triathlon Sessions

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. …

Copertina de Asahi Nordic Institute: Asahi

Asahi Nordic Institute: Asahi

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in …

Copertina de Lloyd Readhead: Coaching Youth Gymnastics

Lloyd Readhead: Coaching Youth Gymnastics

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various …

Copertina de Gwen Jorgensen & Nancy Jorgensen: Gwen Jorgensen

Gwen Jorgensen & Nancy Jorgensen: Gwen Jorgensen

Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, …

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