Liu Qing 
Ten Kinds of Slimming Soups and Porridges 

This book focuses on the 10 kinds of soup to help lose weight — high-fiber fruits and vegetables soup, crucian carp soup, seaweed soup, herbal decoction, fungus detoxification soup and practices to loose weight and beautify oneself. Throughout the ten kinds of soup and porridge and their the health principles, losing weight principle, how to select and eat scientifically, as well as a variety of collocation practices and other aspects. It elaborates for us one by one. Its content is clear, concise and easy to understand, more in line with the reading habits of modern people.