Mike Bottom & Nathan Jendrick 
The Complete Idiot»s Guide to Swimming 
Jump Right in with This Illustrated, Stroke-By-Stroke Guide

Dive in! The water»s fine.
Packed with clear, professional instructions, helpful tips and advice, and information on indoor and ‘open’ (ocean) swimming, The Complete Idiot»s Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water.
? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the ‘fifth stroke’ dolphin kick
? Features beautiful underwater and above-water photographs
? Information on programs and exercise drills for fitness and competition