Mindfulness — How to find internal emotional balance 

Mindfulness and emotional intelligence are two essential skills for living a balanced and fulfilling life. Mindfulness is the ability to be present in the current moment, without judgement. Emotional intelligence is the ability to understand and manage our emotions.

By developing these skills, we can become more aware of our thoughts and feelings, and we can learn to deal with them in healthier ways. This can help us deal with stress, anxiety and discouragement, and build stronger relationships.

This e-book will explore the intersections between mindfulness and emotional intelligence. Along the way, we will learn about:

What is mindfulness and how to practice it;
What is emotional intelligence and how to develop it;
How mindfulness and emotional intelligence can help us find internal balance.

And much more…

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