This informative, accessible guide to eating for better health will help you regain control of your health whether you”re fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage – and even prevent – a range of other common health problems, including:
-allergies
-heart disease
-high blood pressure
-digestive problems
-diabetes
-skin problems, and many more.
With clear advice on what to eat – and what to avoid – for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.
Including a new foreword by Dr Michael Dixon, Medical Director of the Prince”s Foundation for Integrated Health and Chair of the NHS Alliance.
หนังสืออิเล็กทรอนิกส์เพิ่มเติมจากผู้แต่งคนเดียวกัน / บรรณาธิการ
32,528 หนังสืออิเล็กทรอนิกส์ในหมวดหมู่นี้
