‘Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ― Courtney Tracy , LCSW, Psy D, clinical entrepreneur, and creator of The Truth Doctor
Dr. Kristen Casey, Tik Tok’s “Insomnia Doc, ” brings her sleep solutions right to you, so you can get the restful sleep you deserve!
We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!
Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights.
Inside, you’ll find:
- Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
- Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine
- Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest
If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
สารบัญ
Contents How I (begrudgingly) Got Involved in Insomnia TreatmentWhy You Should Care about Your Sleep
Different Types of Insomnia
Consequences of Sleep Deprivation
Insomnia Myths & Common Questions
Can I Catch Up on Sleep?
The More Sleep, the Better
Does Alcohol Help Us Sleep?
Does Napping Help with Insomnia?
Is Insomnia Difficult to Treat?
More to Come
Daylight Savings Time, Jet Lag
Basic Ways to Increase Quality of Sleep
Medications / Supplements
Cannabis – Helpful or Unhelpful for Insomnia?
My Sleep Routine
Creating Your Sleep Plan
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Dr. Kristen Casey is a clinical psychologist, author, and content creator. She is the founder and owner of a private practice and consultation company in Missouri. She is also a popular Tik Tok doctor on insomnia and other sleep issues. She was an EMT for 5 years before she became a psychologist, where she struggled with her own insomnia, and uses her experience to guide others to creating health sleep habits. Her approach toward treating others is inclusive, empathetic, and honest in acknowledging we all experience life from a different perspective, so require unique treatment.Her doctoral clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and utilizing modalities rooted in science and research. Dr. Casey is most known on social media such as Tik Tok and Instagram for providing evidence-based mental health and wellness content about insomnia, anxiety, and depression in authentic and relatable ways. The goal of her platform is to reduce the mental health stigma and promote authentic life experiences.หนังสืออิเล็กทรอนิกส์เพิ่มเติมจากผู้แต่งคนเดียวกัน / บรรณาธิการ
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