John Gibbons 
Vital Glutes 

Do you often feel lethargic? Do you feel guilty about the unhealthy food choices you have made over the years? Do you want to take control of your health by switching to a healthy and nutritious …

”This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.” – VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancie …

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you”ve ever wanted to know about sleep but …

”Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you” – Chrissie Wellington, OBE, four-time Ironman Tria …

Life is messy, and sometimes so is your space. As a reformed hoarder turned professional declutterer, Emma Gleeson knows how easy it is to be overwhelmed by stuff. Stuff Happens! is her life-changing …

Fully updated and revised, the second edition of Spinal Cord Injury is the definitive guide for people with SCI and their families. Combining first-person accounts with up-to-date medical information …

”The definitive guide to managing IBS” Professor Qasim Aziz ________________________________ Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but aff …

The Sexy Little Book of Sex Games is a hip and helpful little guide that is packed with ideas for spicing things up in the bedroom…or the kitchen or den for that matter. From sexual novice to …

The next best thing to a personal chef, this tasty guide – complete with over 180 mouthwatering quinoa recipes – shows you how simple yet scrumptious cooking with quinoa can …