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Food and Emotions 
How to Deal with Sadness, Anger and Loneliness

Food and Emotions is a must-read for anyone who struggles with emotional eating or who wants to learn more about the connection between food and our moods.

Here are some of the things you will learn in this book:

How to identify your emotional eating triggers
How to manage your emotions without using food
How to develop a healthy relationship with food
How to create a personalized meal plan
How to lose weight and keep it off
Food and Emotions is a powerful and life-changing book that can help you take control of your eating and your life.

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Passionate about knowledge and encouraging maximum human potential, we dedicate ourselves to unlocking the secrets of success and productivity. Through words, we guide people on a journey of learning and transformation, helping them to achieve their goals and a more fulfilling life.

With clear and accessible language, we make complex concepts understandable to everyone, democratizing access to knowledge and inspiring positive changes in people’s lives, both personally and professionally. We seek to combine theory with practical applications, offering effective tools and strategies for overcoming challenges, increasing productivity and making dreams come true.

We believe in knowledge as the main key to success. Enabling everyone to have the potential to achieve great things.

Our materials are a source of inspiration and motivation for anyone looking to develop their skills, learn new things and realize their full potential.

If you’re looking for books that inspire you to go further, teach you to be more productive and help you achieve your objectives, goals and dreams, then these books are for you.

Get ready to transform your life!