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FOOD AND SELF-KNOWLEDGE 
LEARN TO CONNECT WITH YOUR BODY

Food is one of the most important things in our life. It provides us with energy, nutrients and helps maintain our physical and mental health. But food can also be a big challenge. With so much conflicting information and opinions about what to eat, it can be difficult to know what’s best for us.

In this ebook , we will explore the relationship between food and self-knowledge. Let’s learn how to use food as a tool to connect with our bodies, get to know ourselves better and improve our health and well-being.

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Passionate about knowledge and encouraging maximum human potential, we dedicate ourselves to unlocking the secrets of success and productivity. Through words, we guide people on a journey of learning and transformation, helping them to achieve their goals and a more fulfilling life.

With clear and accessible language, we make complex concepts understandable to everyone, democratizing access to knowledge and inspiring positive changes in people’s lives, both personally and professionally. We seek to combine theory with practical applications, offering effective tools and strategies for overcoming challenges, increasing productivity and making dreams come true.

We believe in knowledge as the main key to success. Enabling everyone to have the potential to achieve great things.

Our materials are a source of inspiration and motivation for anyone looking to develop their skills, learn new things and realize their full potential.

If you’re looking for books that inspire you to go further, teach you to be more productive and help you achieve your objectives, goals and dreams, then these books are for you.

Get ready to transform your life!