What is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body’s physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
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Steve Haines is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE® (Trauma Releasing Exercises) and is a UK registered Chiropractor.Steve is the bestselling author of Pain is Really Strange, Trauma is Really Strange and Anxiety is Really Strange, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.www.bodycollege.net Sophie Standing is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.https://www.sophiestandingillustration.com/
Dil İngilizce ● Biçim PDF ● Sayfalar 32 ● ISBN 9780857012401 ● Dosya boyutu 15.2 MB ● Yaş 22-99 yıl ● Yayımcı Jessica Kingsley Publishers ● Kent London ● Ülke GB ● Yayınlanan 2015 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 4843871 ● Kopya koruma Adobe DRM
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