Toby Lewis 
No Pain, No Gain 
Memoirs of a Muscle-Head

Some men dream of adventure; others live it. This is a story of a man who comes from humble beginnings and a miserable childhood. From that terrible beginning bloomed a life full of adventure and excitement. From the border towns of old Mexico to the grandeur of Niagara Falls, Big Mike Dunn takes the reader on an adventure into a world of drugs, women, and violence. Along the way, Big Mike experiences the ups and downs of love and heartbreak, along with the dangers of living a clandestine existence. Hes living a life one step ahead of the unrelenting pursuit of law enforcement and a private investigator hired by a heartbroken former father-in-law bent on vengeance. Able to finally have true love, Big Mike determines to free himself from the two entities consuming his life.

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Toby Lewis is a former competitive athlete and journalism major. As a lifelong body-builder, he has extensive experience pertaining to the world of Anabolic Steroids and their use and abuse. He has lived what could be considered a very colorful life by many of his contemporaries. Encouraged by close friends who were witness to some of the events he writes about here, he felt compelled to put a few of his life’s adventures into a story to share with others. His interests include a love for some of the best classic rock and roll bands of all time. Having spent time as a roadie and band security, he was able to experience first-hand much of the greatest music of the psychedelic era.