Wilson Mark 
Are Superfoods Healthy? 
The Benefits of Superfoods

What are superfoods and how can they really help to improve our health? In fact do they really help to make us healthier in the long run? ‘Are Superfoods Healthy?’ will help you to learn the truth about superfoods and to learn what the superfoods are and how each of them helps the body. Many persons are familiar with the term superfoods but really do not know what they are and how they can help. The most that they may be aware of is that these foods, whatever they are have a positive effect on the body. A lot of the superfoods are vegetables and many can remember being told to eat their vegetables by their parents. The book is informative and educative.

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Mark Wilson would never ever say that he was a healthy eater since he left his parents home but he can without a doubt say that he found the path back to healthy eating when he realized that he was becoming too addicted to junk foods. He remembered what his parents would say to him as a child that he needed to eat up his vegetables and he would grow up healthy and strong. When he started to do his research to find out what foods were best for him to eat, he came upon a list of superfoods. This captured his interest and caused him to do even more research on these superfoods before he decided to try them for himself. The success that he had from eating superfoods led him to write his book highlighting the benefits.