Adrian Tanase 
How to Meditate 
A Simple Guide

In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it.



This book is created especially for beginner practitioners who want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book, there are 13 chapters, describing the process of meditation and general meditation instructions.



All throughout the book, I’m guiding you through this process of Shamatha meditation (which translates to Calm-Abiding), to make sure nothing will stand in the way of your successful practice.



Namaste

Giới thiệu về tác giả

His journey as a writer began in May 2018, at the age of 39. In December, of the same year, he received his first-ever prize for a short sci-fi story, written for a contest organized by the well-known Romanian sci-fi club Helion, based in Timisoara, Romania, where he took 2nd place, with the short sci-fi story ‘They Were Two’.

Since 2018, he has published eighteen books: a Japanese Haiku love poem title, four free-verse poetry titles in a concept series called ‘Timeless Adventures’, ten spiritual / self-help titles in the series ‘The Golden Path’, and four sci-fi novels.

He is also narrating and producing audiobooks for his book portfolio, already having published 16 audiobooks, and waiting for the 17th audiobook to come online on the 18th of September, 2023.

In 2024 he plans to finish up the sci-fi series ‘The Forgotten Relics’ which will have four books and audiobooks for each, and in 2025 he plans to come up with the sequel (book 2) in the trilogy ‘Non-linear Time’ and record also an audiobook for it.

As for his self-help / spiritual titles he is currently also working on the book ‘The Path of Patience’ which will be published somewhere around 2024, he hopes.