Alexander Cooper 
Summary of Eat Smarter 
by Shawn Stevenson – Use the Power of Food to Reboot Your Metabolism, Upgrade your Brain, and Transform Your Life – A Comprehensive Summary

Summary of Eat Smarter



Funny, intelligent, interactive, and informative; that’s the best way to summarize Shawn Stevenson in his latest book. Stevenson compiles most of his thoughts gained through experience and a ton of study to present the reader with facts concerning eating smarter. The book is scientific enough to be read by an intelligent head and simple enough to be understood and enjoyed by an eighth-grader.

The author begins the preface and introduction by taking us through his short history and what led him to this path. Growing up, urbanization and capitalism would dictate the way of life for most people, including the diet. The consequences of this counterfeit diet did not reflect immediately on him until his university years when he started developing complications. He was diagnosed with a degenerative bone disorder and degenerative disk disease at the age of 20. Every physician he visited sadly informed him that his only hope was to live on pain meds and survive with his 80-year-old-like bones until his body gave up. In other words, all hope seemed lost for him.

But wait a minute!

He realized the mistake he had made. All along, he had entrusted his life and health to the hands of doctors who did not necessarily know it all since they were not in his shoes. It was time to take back power and begin searching for answers himself. The tremendous response he got that has led him to this very moment is – we are what we eat.

Food enables us to do everything, including the formation of cells, brain development, processing our thoughts, feelings, and emotions, and every other body process you can conceive. What’s more, the food doesn’t have to be bitter to be better as most people like to claim. Shawn presents us with a curious and intriguing thought: ‘Perhaps pleasure in food has been a missing ingredient for most diets resulting in a loss of crucial nutritional benefits.”




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