Blythe Lucero 
Shape Up! 
100 Conditioning Swim Workouts

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power.

The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3, 500 yards/meters. Each workout is accompanied by a ‘Tip of the Day’ to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement.

Coach Blythe’s Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.