ANGER: Who Gives A Shite! offers a fresh perspective from Derek O’Neill on those all-too familiar feelings of irritation, annoyance, resentment and rage. Anger is your best friend who you’ve treated like an enemy. This intriguing and helpful exploration of anger, part of the GET A GRIP series, sheds light on what anger really is, what it’s trying to tell you, how to accept it, deflate it, and use it to gain a deeper understanding of yourself.
As you discover the unique perspectives in these pages, you’ll find what lies on the other side anger, and how to empower yourself with great insight and healing. How does anger manifest, physically and chemically? What can we learn about anger’s role in relationships, addictions, depression and grief?
When we face anger, without fear, and lessen its power over us, we free up space for a more joyous and peaceful life. Let go of anger’s grip and declare ANGER: Who Gives A Shite”
Mục lục
Understanding AngerAnger is a Messenger – Listen to It
Anger’s ‘Chain of Events’
The First Step – Acceptance
From Anger to Enlightenment
The Flip Side Of Anger
Everything Has an Opposite
Forgiveness
Service – A Way to Joy
Anger’s Manifestations And How To Heal
The Physical and Chemical Aspects of Anger
Projecting Anger – How it Affects Relationships
Anger and Violence
Anger and Depression
Anger and Grief
Anger’s Role in Addiction
Release From Anger – Exercises For Letting Go
Some Last Words On Anger
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